Saturday, Sept. 12, 3:00–4:30 pm

Typing, food prep, crafting, gardening, phone use, flossing, writing, yoga…  is there anything your hands aren’t helping you with on a daily basis?!  Many wrist and hand issues stem from further up the chain like the forearms, elbows, and shoulders.  Let’s demystify some of the common aches, pains, and discomforts that stem from an active life of engaging with the world around us, and work toward building strength and resiliency in these well-utilized parts of the body.  

You'll explore:  Self-massage techniques, strengthening and stabilizing movements, helpful stretches, and alignment tips, modifications, and cues.  Tend to the parts of yourself that are so often tending to the world!  You’ll also get a take-home mini program to support your practice after the workshop ends.  

*Folks practicing from home, please try to have:  2 massage balls/tennis balls/or the like with a tote or sock for containment, yoga blocks or a flat working surface, a yoga bolster/cushion/pillow, and a blanket or two.  

Do something kind for your body and mind with this meaningful afternoon of self-care — and a practice you can return to anytime.  Join Monicka, massage and craniosacral therapist, seasoned yoga teacher, and anatomy and kinesiology enthusiast, for a targeted workshop dedicated to your forearms, wrists, and hands!  Offered at regular class rates with livestream available, and recording available with livestream purchase. Cost $35, register here.

Last Friday of each month, 6:30–8:00 pm

Lie back, let go, and let sound do the work–your nervous system will thank you. You will experience deep stress relief, better sleep, reduced anxiety and full body relaxation . Join us the last Friday of each month with our evening sound bath series. Katy and her gong Shiva deliver a pure, immersive sound bath experience. Cost $35, register here.

Saturday, Oct. 30, 3:00–4:30 pm

Oh, the spine! This serpentine, curvaceous, columnar, central structure of the human body. It allows us to bend, twist, curl, extend, rotate, and articulate our way through the world. Yet, very often the daily demands of life, and the impacts of stress, cause our spines to feel rigid, tight, sore, and fatigued. Let’s come together for an afternoon of dynamic spinal movement so that we might recall our true nature as fluid, adaptable, strong, and resilient beings!  

You'll explore: Self-massage techniques, targeted movements to articulate and mobilize the “sticky spots”, strengthening and stabilizing movements, helpful stretches, and alignment tips and cues.  Leave feeling taller, stronger, more aligned and alive!  You’ll also get a take-home mini program to support your practice after the workshop ends.  

Folks practicing from home, please try to have: two massage balls/tennis balls/or the like with a tote or sock for containment, a yoga bolster/cushion/pillow, and a blanket or two.  

Do something kind for your body and mind with this meaningful afternoon of self-care — and a practice you can return to anytime. Join Monicka, massage and craniosacral therapist, seasoned yoga teacher, and anatomy and kinesiology enthusiast, for a targeted workshop dedicated to your beautiful wondrous spine! Offered at regular class rates with livestream available, and recording available with livestream purchase. Cost $35, register here.

Sundays October 11, November 8, December 6, 3:00–4:30 pm

Amplify your magic and vibrance within the warm glow of this sacred space! Find steady, sustainable nourishment for the nervous system as we gather and anchor our intentions into the physical body.

This Sanctuary is a dedicated space to slow the "doing" and soften into the "being." We honor the temple of the body, tending to our internal foundations with deliberate care and deep listening. Experience a ritual designed to honor and revitalize your being, and in support of collective healing and liberation. Cost $35, register here.

Our healing container will include:

• Movement & Tapping 

• Energetic Kriyas & Shaking 

• Immersive Sound Bath & Reiki 

• Community Altar Creation 

Items to bring:

• Altar Offerings. Stones, images, herbs, or talismans for our shared altar (you will take these home with you).

• Journal. For any insights or inspirations that surface during our practices.

• Comfort Items. A yoga mat and any personal items for support. Props such as blankets, bolsters, and eye pillows will be provided at the studio.

Tuesdays September 15 thru October 20, 5:00–6:15 pm

Explore what it means to live a meaningful life in this six-week series. Join Maria Williquette, experienced psychotherapist and yoga teacher, for this engaging series about our complex and fascinating nervous systems. Learn how yours functions to protect you—and the unique ways it can get in our way.

We'll explore how our nervous system operates and how best to work with it. Each week includes yoga and breathwork, brief lectures, reading passages, and reflective writing exercises.

You'll leave this series with a rich understanding of how your nervous system operates and how to support it in truly serving you.

Featured topics include:

• Trauma, anxiety, and depression

• Fear and physical tension/agitation

• How to settle when you're dysregulated

• Psycho-spiritual-philosophical explorations

This series is offered in-person, and via livestream and recording. Everyone who signs up will get the recording for every session. Cost $35, register here.