Welcome to Prema Yoga

View class schedule here. Click on the name of each class to see class description.

Please book in advance to guarantee your spot. While we do not currently have a fee for late cancellations or no shows, we encourage you to cancel your reservation if you cannot attend–that way someone else can.

Most classes are designed to be all-levels. The teachers will adjust to meet the needs of everyone in the room. If you’re brand new or need support for injuries or mobility concerns, please tell your teacher before class starts.

Typically, classes are 60 to 75 mins. Please arrive at least five mins early, even earlier is warmly welcomed! We will open doors 15 mins before class starts.

If arriving late cannot be helped, please come in and sit quietly near the door if the class is in meditation or the teacher is speaking. Come on in and get settled once the class starts moving or the teacher signals to you.

Your first class at Prema Yoga is free! Use promo code FREECLASS. 

Passes and Memberships: 

• Drop In $17 

• 10 Class Pass $140 

• Monthly Unlimited $110 

• Video Only Monthly Unlimited $95 

• Educators Pass $60/month (for those who work in the school systems) 

Financial Hardship Pass is available, email us for the application.

Sign up and pay for classes with our Wellness Living site…you can use your desktop or Prema Yoga Milwaukie has an awesome app you can download and this makes it so easy!

If you need to pause your unlimited membership (due to an extended absence) or need to cancel your membership please email us: info@premayogamilwaukie.com.

We have a custom app that you can use to easily book your classes and manage your membership. Here’s how to download our "Prema Yoga Milwaukie" app: 

• iPhone/iPad users: Download from the Apple App Store 

• Android users: Download from Google Play 

• Once downloaded, follow the prompts to create an account or log in with your studio account credentials to book classes, manage your membership, and access all studio features 

Thank you for signing up in advance and arriving at least five mins early if possible!

When you arrive, place your shoes inside the shoe cabinet. There are hooks and baskets for your things above the shoe cabinet and hooks in the closet for coats and larger bags.

There are two bike racks near Prema and there is generally ample street parking or parking in the lot just north of the building. Most spots have a two-hour limit and if you move your car, change to a different block so you don’t get a ticket.

We keep the studio comfortably warm, though not hot. We often have the overhead fan running for circulation. Our studio has heated floors in winter, so your feet will stay warm and cozy without any forced air blowing on you.

Some classes play music while others do not. Music that is played will not be overly loud or the primary focus.

Thank you so much for silencing your cell phone!

Prema Yoga provides props such as blocks, blankets, and bolsters. We have some mats available but we encourage you to bring your own.

Please wear whatever you feel comfortable in! We are not trying to create a fashion scene here–just be you. Layers are never a bad idea so you can control your temperature as needed.

We have built-in water filtration system with small cups. Also feel free to fill up your water bottle here.

Thank you for arriving early to inform instructors about any injuries, limitations, or to ask any questions. We’d love to support you but we need to know what you need in order to do that. Let us know if you are brand new to yoga.

This practice is for you. Take breaks. Back off. Push forward. Experiment. Do what ever it is that you need.

Generally try to come to come to class hydrated. It’s also best to avoid eating a really big meal before class. There is a bathroom here.

If you are pregnant you are warmly welcome in all classes. We’ll help you modify your practice as needed.

If you are sick and suspect you may be contagious, thank you for taking the class online or staying home until you feel better.