Class offerings at Prema Yoga

This all levels Hatha Yoga class is perfect for the beginner and the advanced practicioner alike. All Levels Hatha Classes will incorporate beathwork, meditation, gentle and restorative poses, as well as options for more challenging poses and longer holds. Classes will also include content related to the psychology and philosophy of yoga which both tie back into the major premise of yoga: Yoga is the quieting of your mind so that you can have a deeper and richer experience of Self.

Slow Flow Vinyasa - A slower version of Vinyasa Flow classes.  This class allows time for longer holds of poses and a deeper exploration of alignment. This yoga practice will combine breathing, flowing poses, somatic movement and meditation.  This class is designed to improve strength, flexibility, and balance and have calming and meditative impacts.  

Join us for this slow, thoughtfully guided flow practice that moves through sun salutations, but at a rate that allows you time to be and breathe. This practice ends with time in held restorative postures so you both get to move your body, building strength and flexibilty, then you get to rest and slow down. All levels are welcome in this class.

Wherever you are in the perimenopausal to post-menopausal years, this is the practice for you. Have you noticed symptoms such as cycle changes, hot flashes, night sweats, brain fog, anxiety, fatigue, and insomnia? Would you love to have a place that feels supportive, informative, and caring for your mind and body? This is the place. Join the wonderful Laura Goff, long time yoga teacher and acupuncturist, to unpack what the menopausal years may mean for you while getting real time support and tools to better navigate this time. Laura will lead you through thoughtful yoga and breathwork designed especially to support this transition. This is a wonderful place to connect with others also navigating the menopausal years.

Yoga for YOUR body is a slow moving Hatha style that features attention to your unique body, with special emphasis on things that might be challenging for you. Whether you are looking for support with chronic pain, injury, your aging process, mobility difficulties, mood, or horomones, your specialized instructor will support you to practice yoga in a way that works for you! We'll help you adjust, modify, and be creative in anyway you might need. 

These classes support you to find balance, strength and openness in your body and in yourself. Prop and modification suggestions are given that make this yoga practice accessible whether you are joining us in the studio or online.

Shamanic Stretch is a somatic movement class designed to help you connect with your most natural, primal self.  In this class we’ll work with recorded music as we explore various movement themes and qualities to promote a sense of unwinding and freedom within the body.  This class is intended to encourage you to trust your body’s innate wisdom while empowering you to move and stretch in new dynamic ways.  This unique movement practice will help you release tension, increase vitality, and improve body awareness, all the while integrating the mind, body, and spirit connection.  The depth and intensity of this practice is completely up to the individual, making Shamanic Stretch accessible to anybody, any age, and any fitness level; regardless of injuries or physical limitations.

A family yoga class is a fun and inclusive session designed for parents, caregivers, and children ages 2-10. The class focuses on creating a positive, supportive environment where families can bond while exploring movement, mindfulness, and relaxation.

Family yoga is a wonderful way to introduce children to the benefits of yoga, such as increased focus, coordination, and emotional regulation, while offering parents a chance to de-stress and connect with their loved ones in a calming setting. It’s perfect for families looking to spend quality time together, improve their physical fitness, and foster a sense of calm and wellbeing.

Family Yoga classes are held on the second Saturday of each month from 10:45–11:45 am.

Join Maria for this special all-levels Hatha/Restorative yoga practice featuring live sound healing. Move your body slowly and deeply, dig into your breath practice, and immerse yourself into excellent, calming music by local musicians and sound healers. Treat yourself to this extremely special offering! We rotate sound healers and musicians including a gong player, crystal singing bowls, gentle drumming with guitar, etc.

Yoga & Sound Healing classes are held on Friday mornings, 8:45–9:45 am.

Yin Yoga is a quiet, floor-based practice where poses are held for several minutes to gently stretch the deeper tissues of the body—like fascia, joints, and ligaments. It’s slow, meditative, and deeply grounding. Baby will also treat her students to a 15-minute sound bath at the end of each class.

This class is great if you …

• Feel tight in your hips, back, or legs

• Are recovering from tension, overuse, or long hours sitting

• Want a quiet, inward practice to balance your week

• Enjoy stillness and the opportunity to slow down

Please note: Yin Yoga is not ideal for those with recent surgeries, joint replacements, or acute injuries. If your body needs full support and deep rest without stretch, our Restorative Yoga class may be a better fit.

Slow down. Sink in. Stay awhile. Yin meets you where you are—and invites you to stay.

Yin Yoga classes are held on Wednesday evenings, 5:30–6:30 pm.

Restorative yoga with massage is a deeply nourishing experience of resting comfortably in supported postures while receiving massage. Mindy integrates her 27 years as a licensed massage therapist with inspirations from the 27 Nakshatras (stars in Vedic Astrology) to guide you through a peaceful and relaxing reset.

Restorative Yoga with Massage is held the last Sunday of the month, 6:30–7:30 pm, cost $35.

Join guest teachers for a full body, live music, and chanting experience. This is an incredible compliment to your regular yoga practice.

Kirtan classes are held the third Friday of the month, 6:30–8:30 pm.