Class offerings at Prema Yoga

This all levels Hatha Yoga class is perfect for the beginner and the advanced practicioner alike. All Levels Hatha Classes will incorporate beathwork, meditation, gentle and restorative poses, as well as options for more challenging poses and longer holds. Classes will also include content related to the psychology and philosophy of yoga which both tie back into the major premise of yoga: Yoga is the quieting of your mind so that you can have a deeper and richer experience of Self.

Build confidence in your body's ability to move through the world in a dynamic, grounded, and balanced way.  This class pairs yoga postures, functional strength principles, and fun creative movements that cultivate the coordination, strength, and integration you crave!  It will leave you feeling strong, stable, and ready to face the world.

A balanced alignment based practice of asanas (postures), pranayama (breath) and meditation/philosophy. Yoga's sister science, Jyotisha (Vedic Astrology), will be incorporated as inspiration with themes designed around the current transit of the moon and its shakti or energy power.

Experience gentle movement, meditation, and a series of supported poses with the added benefit Reiki and sound healing-- energy therapies that enhance the wellbeing of body, mind & spirit.

An opportunity to fine tune and refine your alignment within yoga postures, increasing energy, efficiency and ease. This allows practicioners to explore continuing variations of familiar poses, while also being introduced to to new shapes that may have previously felt out-of-reach. Expect a thoughtful, integrative warm-up and nice long wind down with pranayama (breathwork) and ample time for savasana.

Vinyasa Yoga is a dynamic flowing style that connects movement with breath. We'll move at a steady pace through sun salutations, standing postures, and seated balancesm creating a moving meditation that helps build strength, flexibility, balance, and cardiovascular health. Come ready to move, breathe and flow!

A slow, mindful practice focused on foundational postures held with breath awareness. Perfect for beginners, those recovering from injury, or anyone seeking a calmer, more restorative approach to movement. Expect gentle stretching, deep breathing, and time to fully settle into each pose -- leaving you relaxed, centered and grounded.

Kundalini Yoga is often called the "yoga of awareness".

Most styles of yoga focus on the physical body, but this fast-acting practice works directly with the mind and nervous system, using them as a tool for inner truth and spiritual growth. Its roots go back to concepts described in the Upanishads as early as the 5th century BC. Practitioners often describe it as a Raj Yoga, weaving all eight traditional limbs of yoga into one practice.

Kundalini refers to a coiled energy said to sit at the base of the spine. Through Kriyas (sequences of breathwork, movement, mantra, and meditation), this practice aims to move that energy upward, bringing greater clarity, presence, and self-understanding. Research has also linked the practice to lower blood pressure, lower heart rate, and improvements in mood, memory, and cognitive function.

Yogi Bhajan, a controversial figure, brought these teachings West in the late 1960s. The lineage is deeply tied to Sikh Dharma, honored through Gurbani mantras and stories of self-empowerment, though Kundalini Yoga itself is not a religion and doesn't discriminate in any way. It was designed for householders: people with jobs, families, and real responsibilities.

Kundalini Yoga is a challenging, fun, and energizing practice. Push past your perceived limitations and Be You!

Join Maria for this special all-levels Hatha/Restorative yoga practice featuring live sound healing. Move your body slowly and deeply, dig into your breath practice, and immerse yourself into excellent, calming music by local musicians and sound healers. Treat yourself to this extremely special offering! We rotate sound healers and musicians including a gong player, crystal singing bowls, gentle drumming with guitar, etc.

Yoga & Sound Healing classes are held on Friday mornings, 8:45–9:45 am.

Slow Flow Vinyasa - A slower version of Vinyasa Flow classes.  This class allows time for longer holds of poses and a deeper exploration of alignment. This yoga practice will combine breathing, flowing poses, somatic movement and meditation.  This class is designed to improve strength, flexibility, and balance and have calming and meditative impacts.  

A family yoga class is a fun and inclusive session designed for parents, caregivers, and children ages 2-10. The class focuses on creating a positive, supportive environment where families can bond while exploring movement, mindfulness, and relaxation.

Family yoga is a wonderful way to introduce children to the benefits of yoga, such as increased focus, coordination, and emotional regulation, while offering parents a chance to de-stress and connect with their loved ones in a calming setting. It’s perfect for families looking to spend quality time together, improve their physical fitness, and foster a sense of calm and wellbeing.

Family Yoga classes are held on the second Saturday of each month from 10:45–11:45 am.

Join guest teachers for a full body, live music, and chanting experience. This is an incredible compliment to your regular yoga practice.

Kirtan classes are held the third Friday of the month, 6:30–8:30 pm.