Class offerings at Prema Yoga

This all levels Hatha Yoga class is perfect for the beginner and the advanced practicioner alike. All Levels Hatha Classes will incorporate beathwork, meditation, gentle and restorative poses, as well as options for more challenging poses and longer holds. Classes will also include content related to the psychology and philosophy of yoga which both tie back into the major premise of yoga: Yoga is the quieting of your mind so that you can have a deeper and richer experience of Self.

Slow Flow Vinyasa - A slower version of Vinyasa Flow classes.  This class allows time for longer holds of poses and a deeper exploration of alignment. This yoga practice will combine breathing, flowing poses, somatic movement and meditation.  This class is designed to improve strength, flexibility, and balance and have calming and meditative impacts.  

Join us for this slow, thoughtfully guided flow practice that moves through sun salutations, but at a rate that allows you time to be and breathe. This practice ends with time in held restorative postures so you both get to move your body, building strength and flexibilty, then you get to rest and slow down. All levels are welcome in this class.

Wherever you are in the perimenopausal to post-menopausal years, this is the practice for you. Have you noticed symptoms such as cycle changes, hot flashes, night sweats, brain fog, anxiety, fatigue, and insomnia? Would you love to have a place that feels supportive, informative, and caring for your mind and body? This is the place. Join the wonderful Laura Goff, long time yoga teacher and acupuncturist, to unpack what the menopausal years may mean for you while getting real time support and tools to better navigate this time. Laura will lead you through thoughtful yoga and breathwork designed especially to support this transition. This is a wonderful place to connect with others also navigating the menopausal years.

Yoga for YOUR body is a slow moving Hatha style that features attention to your unique body, with special emphasis on things that might be challenging for you. Whether you are looking for support with chronic pain, injury, your aging process, mobility difficulties, mood, or horomones, your specialized instructor will support you to practice yoga in a way that works for you! We'll help you adjust, modify, and be creative in anyway you might need. 

These classes support you to find balance, strength and openness in your body and in yourself. Prop and modification suggestions are given that make this yoga practice accessible whether you are joining us in the studio or online.

Somatic Yoga is a 60-minute gentle, evening practice designed to support a gradual transition from the activity of the day into a space of quiet presence and inner awareness. This trauma-informed class weaves traditional yoga postures with somatic sensing and self-care, inviting you to experience each shape through sensation, awareness, and connection.

Each session is intuitively guided and shaped by the unique nervous system and body care needs of those present. You may experience elements such as mindful breath, meditation, sensory awareness, and at times self-touch or Reiki. Together, we create space for the nervous system to settle, for emotional and physical tension to release, and for the body to integrate the day’s experiences. By approaching familiar postures with curiosity and attention, we shift from simply “doing” poses to fully experiencing them through direct sensation and embodied awareness.

Through the practice, you are invited to explore:

• Connecting breath with movement to support nervous system regulation

• Using micro-movements to access the deep core and inner body awareness

• Taking traditional yoga postures deeper into sensing and embodiment

• Mindfulness and meditation to support emotional integration and relaxation

• Explore gentle and nurturing therapeutic self-touch

Somatic Yoga provides a restorative container for processing stress, nurturing embodiment, and cultivating presence. This class is ideal for anyone seeking a gentle, reflective practice to slow down after a busy day, explore traditional yoga postures with deeper awareness, and support nervous system regulation. The pace is trauma-informed, accessible, and welcoming to all bodies and experience levels.

A family yoga class is a fun and inclusive session designed for parents, caregivers, and children ages 2-10. The class focuses on creating a positive, supportive environment where families can bond while exploring movement, mindfulness, and relaxation.

Family yoga is a wonderful way to introduce children to the benefits of yoga, such as increased focus, coordination, and emotional regulation, while offering parents a chance to de-stress and connect with their loved ones in a calming setting. It’s perfect for families looking to spend quality time together, improve their physical fitness, and foster a sense of calm and wellbeing.

Family Yoga classes are held on the second Saturday of each month from 10:45–11:45 am.

Join Maria for this special all-levels Hatha/Restorative yoga practice featuring live sound healing. Move your body slowly and deeply, dig into your breath practice, and immerse yourself into excellent, calming music by local musicians and sound healers. Treat yourself to this extremely special offering! We rotate sound healers and musicians including a gong player, crystal singing bowls, gentle drumming with guitar, etc.

Yoga & Sound Healing classes are held on Friday mornings, 8:45–9:45 am.

Yin Yoga is a quiet, floor-based practice where poses are held for several minutes to gently stretch the deeper tissues of the body—like fascia, joints, and ligaments. It’s slow, meditative, and deeply grounding. Baby will also treat her students to a 15-minute sound bath at the end of each class.

This class is great if you …

• Feel tight in your hips, back, or legs

• Are recovering from tension, overuse, or long hours sitting

• Want a quiet, inward practice to balance your week

• Enjoy stillness and the opportunity to slow down

Please note: Yin Yoga is not ideal for those with recent surgeries, joint replacements, or acute injuries. If your body needs full support and deep rest without stretch, our Restorative Yoga class may be a better fit.

Slow down. Sink in. Stay awhile. Yin meets you where you are—and invites you to stay.

Yin Yoga classes are held on Wednesday evenings, 5:30–6:30 pm.

Restorative yoga with massage is a deeply nourishing experience of resting comfortably in supported postures while receiving massage. Mindy integrates her 27 years as a licensed massage therapist with inspirations from the 27 Nakshatras (stars in Vedic Astrology) to guide you through a peaceful and relaxing reset.

Restorative Yoga with Massage is held the last Sunday of the month, 6:30–7:30 pm, cost $35.

Join guest teachers for a full body, live music, and chanting experience. This is an incredible compliment to your regular yoga practice.

Kirtan classes are held the third Friday of the month, 6:30–8:30 pm.

Somatic Movement is a 75-minute guided somatic movement and embodiment class designed to support emotional release, nervous system regulation, and embodied integration. The class moves with the needs of those present, offering a gentle or more cathartic experience as appropriate.

Through intuitive and exploratory movement, breathwork, meditation, vocalizing, sound healing, and self-touch, you’ll access tension and emotion stored in the body, awaken vitality and flow, and move beyond insight into true somatic experience. This work complements talk therapy, offering a space to feel, express, and integrate what words alone cannot reach.

In this practice, you may:

• Reconnect with your body’s innate wisdom and signals

• Release emotional and physical tension

• Cultivate grounding, presence, and self-trust

• Access deeper states of joy, authenticity, and flow

This class is for anyone drawn to embodied healing—especially those ready to move beyond cognitive insight into felt integration. The depth and intensity are self-directed, making the class accessible to all bodies, ages, and fitness levels, including those navigating injuries or limitations.